by Dean Karnazes · Grand Central Publishing · tapa blanda · ISBN 9780446581844
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«50/50: Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve Super Endurance!» is the sports book by Dean Karnazes, published by Grand Central Publishing in paperback (333 pages, in English).
The book recounts the Endurance 50 challenge, in which ultramarathoner Dean Karnazes ran 50 marathons in 50 states in 50 consecutive days, a feat that took him 1,310 miles and burned around 160,000 calories. Beyond the adventure narrative, the author shares advice on recovery, adapting to extreme conditions, cramp prevention, pace management and motivation, and includes training plans for different levels.
Matt Fitzgerald is also credited as a contributor on the cover. Edited by Grand Central Publishing in 2009, the book is in English and was published in paperback.
Aimed at runners and athletes seeking inspiration and methods to improve their endurance.
Dean Karnazes, is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public.
