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ISBN: 9780140469301
Esta guía clásica de fitness es ideal tanto para corredores principiantes como intermedios. El experto en fitness Bob Glover te enseñará a diseñar un programa de entrenamiento y a mantenerte en plena forma. Aprenderás todo lo que necesitas saber sobre el entrenamiento, la nutrición y la prevención de lesiones para alcanzar tus metas de running.
