by Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover · Paidotribo · tapa blanda · ISBN 9788499100081
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«Manual del corredor» is the running manual by Bob Glover, Jack Shepherd and Shelly-lynn Florence Glover, published by Paidotribo in paperback (778 pages).
Assumes that starting to run is not as easy as it seems and proposes overcoming the first barriers. Combines physical preparation and wellbeing: nutrition, weight control, stress and prevention of heart problems, asthma or osteoporosis. Includes level-based plans, marathon preparation and training combined with stretching, weights, cycling or swimming.
Spanish translation of the 2nd revised edition of 'The Runner's Handbook', included in the Paidotribo Sports collection.
Aimed at beginner and intermediate runners who want to structure their training, prepare for a marathon or combine running with other disciplines.
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
