by Sam Murphy, Sarah Connors · Kyle Cathie · tapa blanda · ISBN 9781856267250
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«Running Well» is the running and health guide by Sam Murphy and Sarah Connors, published by Kyle Cathie in paperback (192 pages, in English).
«Running Well» explains how to distinguish effective training from excessive effort to prevent injuries and problems such as cramps, blisters or dehydration. It proposes varying speed and distance, strengthening the muscles involved and perfecting running technique, and includes a section on common injuries with symptoms, causes, vulnerable profiles and advice on treatment or professional help.
«Running Well» was published on 10 January 2008, with a foreword by Dame Kelly Holmes and subtitle «Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!».
Aimed at runners of all levels, especially those who want to prevent injuries and optimise their training without overexertion.
