by Joe Ellis, Joe Henderson · Rodale Press · tapa blanda · ISBN 9780875962214
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«Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems» is the injury guide for runners by Joe Ellis and Joe Henderson.
Joe Ellis, adviser at Runner's World, and Joe Henderson, columnist for the same magazine, explain how to prevent and treat the most common running injuries, when self-care is appropriate and when to see a professional. Includes training advice and a test to spot risky habits.
Originally published in 1994, this non-fiction book falls under sports and health; the edition includes an index and is aimed at a general adult audience.
Suitable for runners who want to understand their aches, know when to treat them at home and when to consult a specialist.
