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Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
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Deportes y RecreaciónISBN | 9780875962214
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Product details
Pages: 288 pages
Author: Joe Ellis, Joe Henderson
Publisher: Rodale Press
ISBN: 9780875962214
Format: tapa blanda
Language: en
Release date: 15/5/1994
ISBN: 9780875962214
Synopsis of Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
Descubre cómo prevenir, tratar y recuperarte de docenas de problemas dolorosos relacionados con el running. Este libro, escrito por Joe Ellis, asesor de Runner's World, y Joe Henderson, editor de Runner's World, ofrece consejos expertos sobre las lesiones más comunes en corredores, cuándo tratarlas en casa y cuándo buscar ayuda profesional. Una guía esencial para corredores de todos los niveles.
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