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How to Run a Personal Record
How to Run a Personal Record
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How to Run a Personal Record

by Dave Kuehls · Penguin Publishing Group · tapa blanda · 176 pages

· ISBN 9780399534782
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Product details

Pages: 176 pages
Author: Dave Kuehls
Publisher: Penguin Publishing Group
ISBN: 9780399534782
Format: tapa blanda
Language: en
Release date: 6/1/2009

ISBN: 9780399534782

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Synopsis of How to Run a Personal Record

Este libro es una guía práctica para corredores de todos los niveles que buscan mejorar su rendimiento y alcanzar sus récords personales. Dave Kuehls ofrece instrucciones, entrenamiento y motivación para corredores de 5K, 10K, medio maratón y maratón. Incluye consejos para establecer metas realistas, un programa de entrenamiento de tres fases y estrategias para evitar el sobreentrenamiento y las lesiones. Con un enfoque en la personalización y la motivación, este libro te ayudará a alcanzar tu máximo potencial en cada carrera.

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