by Dave Kuehls · Tutor S.A. · tapa blanda · ISBN 9788479022730
VAT included
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«4 meses para correr un maratón en 4 horas» is Dave Kuehls's guide for marathon runners, published by Tutor in paperback (104 pages).
Practical guide with a four-month preparation plan for runners who want to finish a marathon in about four or five hours. Includes day-by-day training programs, diet and hydration guidelines, equipment advice, pace strategies, psychological preparation, and risks to avoid during training and on race day.
The book belongs to the En Forma collection from Tutor and went on sale on 5 October 2000.
Aimed at runners who want to complete their first marathon or improve their time to get closer to four hours.
