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4 Meses Para Correr Un Maraton En Cuatro Horas
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Deportes y RecreaciónISBN | 9788479022730
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Product details
Pages: 104 pages
Author: Dave Kuehls
Publisher: Tutor S.A.
ISBN: 9788479022730
Format: tapa blanda
Language: es-ES
Release date: 5/10/2000
ISBN: 9788479022730
Synopsis of 4 Meses Para Correr Un Maraton En Cuatro Horas
Este libro es una guía de preparación con programas de entrenamiento diario para corredores de maratón de entre 4 y 5 horas. Incluye planes de dieta, preparación psicológica, información sobre el equipamiento adecuado y los peligros que hay que evitar durante el entrenamiento y la carrera. Ideal para corredores que buscan mejorar su rendimiento y alcanzar sus metas en el maratón.
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