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Four Months to a Four-Hour Marathon
Four Months to a Four-Hour Marathon
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Four Months to a Four-Hour Marathon

by Dave Kuehls · Penguin · tapa blanda · 128 pages

· ISBN 9780399532597
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Product details

Pages: 128 pages
Author: Dave Kuehls
Publisher: Penguin
ISBN: 9780399532597
Format: tapa blanda
Language: en
Release date: 27/6/2006

ISBN: 9780399532597

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Synopsis of Four Months to a Four-Hour Marathon

Descubre cómo prepararte para una maratón de cuatro horas con esta guía esencial. Tanto si eres un corredor veterano como un principiante, este libro te proporcionará información valiosa sobre equipamiento, dieta, entrenamiento, ritmo, mentalidad y mucho más. Aprende a evitar errores comunes y a alcanzar tu mejor forma física y mental para el día de la carrera. Incluye planes de entrenamiento detallados y consejos prácticos para corredores de todos los niveles.

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