by Rhys Chong · Ecademy Press Limited · tapa blanda · ISBN 9781907722998
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«First Time Ironman» is the triathlon and self-improvement book by Rhys Chong, published by Ecademy Press Limited in paperback (136 pages, in English).
Rhys Chong, a physiotherapist with no previous experience, decided to prepare in one year for an Ironman: 3.86 km of swimming, 180.25 km of cycling and 42.2 km of running, with a 17-hour limit. He recounts his training plan, the support of his team and his arrival at the finish line in Switzerland in 12 hours and 55 seconds, to inspire anyone who doubts their limits.
First English edition published on 17 July 2012. Dimensions: 12.7 x 0.74 x 20.3 cm; weight: 143 g.
For triathletes, sports enthusiasts and readers of personal achievement stories, especially those considering completing their first Ironman.
