by Amby Burfoot · Rodale UK · tapa blanda · ISBN 9781405033381
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«The Runner's World Complete Book of Running» is Amby Burfoot's running guide, published by Rodale UK in paperback (306 pages, in English).
Reference guide to running: explains how to get started, choose and care for trainers, breathe better, overcome plateaus, prevent injuries, and prepare for marathons. Includes advice from Olympic champions, training methods, nutrition and hydration guidelines, and countdown calendars for major events.
Published on 17 October 2003, it is part of the Runner's World series (38 books) from the magazine of the same name.
Recommended for runners of all levels, from beginners to veterans looking to improve their performance.
Ambrose Joel Burfoot is an American former marathoner whose peak competitive years came in the late 1960s and early 1970s. He was the winner of the 1968 Boston Marathon. After retiring from competition, he became a running journalist and author. Burfoot was editor-in-chief at Runner's World for many years. He currently serves as the editor-at-large for Marathon Handbook.
