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The Runner's World Complete Book of Running
4.3
Deportes y RecreaciónISBN | 9781405033381
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Product details
Pages: 306 pages
Author: Amby Burfoot
Publisher: Rodale UK
ISBN: 9781405033381
Format: tapa blanda
Language: en
Release date: 17/10/2003
ISBN: 9781405033381
Synopsis of The Runner's World Complete Book of Running
Esta guía completa es ideal para corredores de todos los niveles. Ofrece consejos sobre cada etapa del desarrollo de un corredor, desde la elección del calzado adecuado hasta la nutrición y la prevención de lesiones. Incluye técnicas precisas, instrucciones detalladas y calendarios de cuenta regresiva para eventos importantes. Aprende a respirar mejor, superar estancamientos y alcanzar tu máximo rendimiento con este recurso esencial.
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