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ISBN: 9781405033381
Esta guía completa es ideal para corredores de todos los niveles. Ofrece consejos sobre cada etapa del desarrollo de un corredor, desde la elección del calzado adecuado hasta la nutrición y la prevención de lesiones. Incluye técnicas precisas, instrucciones detalladas y calendarios de cuenta regresiva para eventos importantes. Aprende a respirar mejor, superar estancamientos y alcanzar tu máximo rendimiento con este recurso esencial.
Ambrose Joel Burfoot is an American former marathoner whose peak competitive years came in the late 1960s and early 1970s. He was the winner of the 1968 Boston Marathon. After retiring from competition, he became a running journalist and author. Burfoot was editor-in-chief at Runner's World for many years. He currently serves as the editor-at-large for Marathon Handbook.
