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ISBN: 9781579547417
Descubre los principios fundamentales para correr de manera efectiva y saludable con 'The Principles of Running' de Amby Burfoot. Este libro ofrece lecciones prácticas basadas en las primeras 100,000 millas del autor, proporcionando una guía esencial para corredores de todos los niveles. Aprende sobre entrenamiento, técnicas y el impacto positivo del running en tu mente y cuerpo.
Ambrose Joel Burfoot is an American former marathoner whose peak competitive years came in the late 1960s and early 1970s. He was the winner of the 1968 Boston Marathon. After retiring from competition, he became a running journalist and author. Burfoot was editor-in-chief at Runner's World for many years. He currently serves as the editor-at-large for Marathon Handbook.
