50/50: Secrets I Learned Running 50 Marathons in 50 Days

Synopsis of 50/50: Secrets I Learned Running 50 Marathons in 50 Days

«50/50: Secrets I Learned Running 50 Marathons in 50 Days» is the sports book by Dean Karnazes, published by Grand Central Life & Style in hardback (304 pages, in English).

In autumn 2006, ultrarunner Dean Karnazes set out to run 50 marathons in 50 states in 50 consecutive days. The book combines the account of that feat with advice for runners of any level: how to recover sooner, adapt to extreme terrain and conditions, avoid cramps and overheating, hit the wall and stay motivated. It also mentions his adventures, such as running 350 miles without sleep and ordering pizza during long races.

First edition. Written with Matt Fitzgerald as collaborator. Based on the real 2006 challenge: 50 marathons in 50 states in 50 days.

For runners and fitness enthusiasts seeking inspiration and practical endurance advice from an ultramarathoner.