by Timothy Ferriss · Vermilion · tapa blanda · ISBN 9780091939526
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Discover the best kept secrets in the latest science and research to transform your body with 'The 4-Hour Body' by Timothy Ferriss. This manual provides you with innovative strategies to reach your true genetic potential in just 3-6 months, dedicating less than four hours per week. Choose from a variety of options, from the simplest to the most extreme, and see amazing changes. With over 15 years of research, personal stories, amazing photos, recipes and practical tips, this book offers incredible results and will transform your appearance forever.
Timothy Ferriss is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations, but he has since reconsidered this approach. He also supports scientific research into psychedelic treatments.
