by James Clear · Random House Uk · tapa blanda · ISBN 9781847941831
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«Atomic Habits» is the self-help guide by James Clear, published by Random House UK in paperback (320 pages, in English).
James Clear explains why small daily changes generate profound transformations. He proposes a system for building good habits and breaking bad ones based on the compound effect of minimal decisions, with techniques such as habit stacking, the two-minute rule and the optimal difficulty zone, backed by psychology and neuroscience.
Published in 2018, it was nominated for the Goodreads Choice Award in the non-fiction category. It is an international self-help and personal development bestseller.
Recommended for readers of self-help, psychology and productivity seeking practical methods to improve their daily habits.
James Clear is an American writer. Raised in Hamilton, Ohio, and receiving education from Denison University and Ohio State University, he is best known for his 2018 self-help book Atomic Habits.
