by Michael Mosley, Mimi Spencer · Short Books · tapa blanda · ISBN 9781780722375
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«The Fast Diet» is the health and nutrition guide by Michael Mosley and Mimi Spencer, published by Short Books in hardback (256 pages, in English).
The book proposes the 5:2 diet: five days of normal eating and two non-consecutive days with intake limited to 500 calories for women and 600 for men. It reviews the scientific evidence for intermittent fasting and its potential benefits against diabetes and other diseases, and includes recipes, a shopping list and a calorie counter for those days.
This second revised and updated edition, published in 2014, incorporates new research and recipes.
For readers interested in weight loss, intermittent fasting and healthy eating; offers an accessible approach with recipes and tools.
Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
