by Paul McKenna · Transworld Publishers Ltd · tapa blanda · ISBN 9780593064078
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Freedom From Emotional Eating» is the self-help book by Paul McKenna, published by Transworld Publishers Ltd in paperback (240 pages, in English).
The book starts from the premise that emotional eating is one of the main causes of obesity and proposes tackling its root rather than imposing another diet. McKenna invites readers to ask what hunger they feel and to eat only when there is real appetite, with a programme to build confidence and break the cycle of frustration with food.
The edition was published in 2014 and includes a complementary CD and DVD.
For those who eat for emotional reasons and seek a self-help approach without strict diets, aimed at changing their relationship with food.
Paul McKenna is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.
Tapa blanda
