by Paul McKenna · Bantam Press · tapa blanda · ISBN 9780593055380
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«I Can Make You Sleep» is the self-help book by Paul McKenna, published by Bantam Press in paperback (192 pages, in English).
Paul McKenna presents a method to combat insomnia based on mental association, systematic relaxation, and small habit changes. He explains how to create a conducive environment for rest, reduce worry with visualisation exercises, and restructure thoughts that prevent sleep, to recover deep sleep.
Published in 2009.
For people who suffer from insomnia or want to rest better and seek a practical self-help approach.
Paul McKenna is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.
