by Judith J. Wurtman, Margaret Danbrot · Grafton · tapa blanda · ISBN 9780586074633
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«Managing Your Mind and Mood Through Food» is the nutrition guide by Judith J. Wurtman and Margaret Danbrot, published by Grafton in paperback (288 pages, English).
Judith J. Wurtman and Margaret Danbrot examine how diet affects mood and mental agility, suggesting that certain foods help maintain attention, ease tension and sustain emotional stability. The book offers practical guidelines for adapting diet to professional performance and daily vitality.
Subtitled «Eating for career enhancement and mental efficiency», it went on sale on 19 May 1988.
Aimed at self-help and personal development readers seeking to optimise mental health through nutrition.
