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Second life
El arte de no amargarse la vida
by Rafael Santandreu · Ediciones Paidós · tapa blanda · 272 pages
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Pages: 272 pagesAuthor: Rafael SantandreuPublisher: Ediciones PaidósFormat: tapa blandaLanguage: es-ESRelease date: 4/2/2014ISBN: ISBN 9788449329999
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Synopsis of El arte de no amargarse la vida
En esta edición ampliada con testimonios de cambio, Rafael Santandreu nos presenta un método práctico y científicamente probado para transformar nuestra manera de pensar y actuar. A través de anécdotas y herramientas de la psicología cognitiva, el autor nos guía para superar miedos, convertirnos en personas más fuertes, felices y optimistas. Descubre cómo disfrutar de la vida, amar, aprender y alcanzar la plenitud emocional.
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