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El arte de no amargarse la vida
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OtrosISBN | 9788425355868
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Product details
Pages: 368 pages
Author: Rafael Santandreu
Publisher: GRIJALBO
ISBN: 9788425355868
Format: tapa blanda
Language: es-ES
Release date: 15/2/2018
ISBN: 9788425355868
Synopsis of El arte de no amargarse la vida
En esta edición actualizada de 'El arte de no amargarse la vida', Rafael Santandreu ofrece un método práctico y accesible para transformar nuestra manera de pensar y actuar, permitiéndonos alcanzar una vida más serena, alegre y optimista. A través de herramientas de la psicología cognitiva, el autor nos guía en un proceso de cambio personal, respaldado por testimonios de personas que han logrado mejorar su bienestar emocional. Este libro se ha convertido en una referencia imprescindible para aquellos que buscan ser más felices y fuertes ante los desafíos de la vida.
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About the author
Rafael Santandreu
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
Born in 1969Since 20108 titles published16 writing
View full profileBest-selling books in Salud y Bienestar
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