by Rafael Santandreu · GRIJALBO · tapa blanda · ISBN 9788425352126
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«Las gafas de la felicidad» is the self-help book by Rafael Santandreu, published by Grijalbo in paperback (320 pages, in Spanish).
The work brings together Rafael Santandreu's method for developing emotional strength through cognitive therapy. It explains how to identify and change the thoughts that fuel fears, anxiety, obsessions or depression, and includes practical exercises to train the mind and face difficulties from another perspective.
The work belongs to Grijalbo's Divulgación collection and was originally published in March 2014.
Aimed at readers interested in personal development, self-esteem and emotional well-being.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
