by Rafael Santandreu · GRIJALBO · tapa blanda · ISBN 9788425361777
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«Las gafas de la felicidad» is the self-help book by Rafael Santandreu, published by Grijalbo in paperback (344 pages, in Spanish).
Based on evidence-based psychology, Rafael Santandreu proposes a method to strengthen emotional resilience and leave behind fears and complexes that embitter life. It brings together practical tools against depression, anxiety, obsessions and exaggerated fears, and invites a change in everyday perspective.
Updated edition, with subtitle «Descubre tu fortaleza emocional», published on 26 August 2021 in paperback with flaps.
Aimed at the general public interested in personal development, self-esteem and positive psychology.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
