by Loren Cordain · Harvest · tapa blanda · ISBN 9780470913024
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«The Paleo Diet» is the revised edition of Loren Cordain's nutrition guide, published by Harvest in paperback (288 pages, in English).
It proposes returning to the diet of Paleolithic ancestors: lean meats, fish, fresh fruits, and non-starchy vegetables, avoiding grains, dairy, and processed foods. Cordain links it to weight loss and the prevention of heart disease, cancer, osteoporosis, and metabolic syndrome. It includes recipes and six-week meal plans.
Revised edition, published in 2010. The full subtitle is «Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat». Loren Cordain is a professor at Colorado State University.
For readers interested in Paleolithic nutrition or weight loss, including CrossFit followers who consider it a reference work.
Loren Cordain is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet.
