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Paleodieta para deportistas
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Salud y BienestarISBN | 9788498290943
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Product details
Pages: 296 pages
Author: Loren Cordain, Joe Friel
Publisher: Ediciones Desnivel, S. L
ISBN: 9788498290943
Format: tapa blanda
Language: es-ES
Release date: 1/10/2007
ISBN: 9788498290943
Synopsis of Paleodieta para deportistas
Descubre cómo mejorar tu salud y rendimiento deportivo con la 'Paleodieta para deportistas'. Loren Cordain, nutricionista, y Joe Friel, entrenador de élite, te guían a través de los principios dietéticos de nuestros ancestros de la Edad de Piedra. Este libro ofrece un programa que incorpora nutrientes esenciales de alimentos naturales, ideal para corredores, ciclistas, nadadores y triatletas. Incluye consejos sobre qué comer antes, durante y después del entrenamiento, además de recetas energéticas con ingredientes naturales. Dale a tu cuerpo la alimentación para la que está genéticamente preparado y optimiza tu rendimiento deportivo.
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About the author
Loren Cordain
Loren Cordain is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet.
Born in 195026 titles published
View full profileBest-selling books in Ciencias
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