by Loren Cordain, Joe Friel · Ediciones Desnivel, S. L · tapa blanda · ISBN 9788498290943
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Paleodieta para deportistas» is the sports nutrition guide by Loren Cordain and Joe Friel (Ediciones Desnivel, 296 pages, paperback, in Spanish).
Nutritionist Loren Cordain and coach Joe Friel apply the paleo diet to endurance sports. They argue that the usual diet rich in carbohydrates and processed foods harms recovery, and propose fresh foods to improve performance for runners, cyclists, swimmers and triathletes. Includes guidelines for eating before, during and after exertion and more than 80 energy recipes.
The full subtitle is «Una fórmula nutricional para el deporte de alto rendimiento». It is part of the Manuales Grandes Espacios collection; the first edition was published in October 2007.
Aimed at endurance athletes seeking to optimise their nutrition during training and competition.
Loren Cordain is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet.
