by Joe Friel · VeloPress · tapa blanda · ISBN 9781937715823
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«The Cyclist's Training Bible» is Joe Friel's cycling training guide, published by VeloPress in paperback (328 pages, in English).
Joe Friel, an experienced coach, presents the latest advances in cycling science, data analysis, and daily planning to create a personalized plan. It covers road races, criteriums, time trials, and gravel, with power meter metrics, TSS-based training, field tests, strength, and sessions to improve climbing, sprinting, endurance, and recovery.
Fifth edition, published in 2018. Subtitle: “The World's Most Comprehensive Training Guide”.
Aimed at cyclists of all levels, from beginners to experienced racers seeking advanced planning.
Joe Friel is an endurance sports coach, best known as an elite triathlon and cycling coach as well as an author.
