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The Cyclist's Training Bible
4.1
Deportes y RecreaciónISBN | 9781937715823
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Product details
Pages: 328 pages
Author: Joe Friel
Publisher: VeloPress
ISBN: 9781937715823
Format: tapa blanda
Language: en
Release date: 11/4/2018
ISBN: 9781937715823
Synopsis of The Cyclist's Training Bible
La "Biblia del entrenamiento del ciclista" es una guía completa para ciclistas de todos los niveles, desde principiantes hasta experimentados. Esta quinta edición, escrita por Joe Friel, presenta los últimos descubrimientos en la ciencia del ciclismo, el análisis de datos, la planificación diaria y el desarrollo de habilidades para ayudarte a crear un plan de entrenamiento personalizado para el éxito. Tanto si te estás preparando para carreras de carretera, criteriums, contrarrelojes o carreras de gravel, o simplemente necesitas mejorar tu escalada, sprint, resistencia o recuperación, esta biblia del entrenamiento lo cubre todo.
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