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Ser feliz en Alaska
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OtrosISBN | 9788425353840
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Product details
Pages: 320 pages
Author: Rafael Santandreu
Publisher: Grijalbo
ISBN: 9788425353840
Format: tapa blanda
Language: es-ES
Release date: 2/3/2016
ISBN: 9788425353840
Synopsis of Ser feliz en Alaska
En 'Ser feliz en Alaska', Rafael Santandreu presenta un método científicamente probado para fortalecer la mente y alcanzar la serenidad emocional. Este libro ofrece tres pasos clave para transformar la mentalidad: orientarse hacia el interior, aprender a vivir con ligereza y apreciar el entorno. Con este enfoque, Santandreu busca proporcionar herramientas prácticas para superar la ansiedad, el estrés y los miedos, permitiendo a los lectores disfrutar de una vida plena y satisfactoria, incluso en las circunstancias más adversas. Este libro es una guía para reprogramar la mente y cultivar una fortaleza emocional duradera.
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About the author
Rafael Santandreu
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
Born in 1969Since 20108 titles published16 writing
View full profileBest-selling books in Salud y Bienestar
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