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Sin miedo
Sin miedo
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Sin miedo

by Rafael Santandreu · GRIJALBO · tapa blanda · 304 pages

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Pages: 304 pagesAuthor: Rafael SantandreuPublisher: GRIJALBOFormat: tapa blandaLanguage: es-ESRelease date: 8/6/2021ISBN: ISBN 9788425361104

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Synopsis of Sin miedo

En 'Sin miedo', Rafael Santandreu nos presenta un método definitivo para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional. Este libro ofrece un enfoque práctico y accesible, respaldado por estudios científicos, para reconfigurar nuestro cerebro y alcanzar una vida libre, poderosa y feliz. A través de cuatro pasos claros y concisos, el autor nos guía para afrontar y superar los miedos más agudos, como ataques de ansiedad, obsesiones, hipocondría y timidez, sin necesidad de fármacos. Prepárate para convertirte en la mejor versión de ti mismo y vivir sin miedo.



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About the author

Rafael Santandreu

Rafael Santandreu

Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.

Born in 1969Since 20108 titles published16 writing
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