by Rafael Santandreu · GRIJALBO · tapa blanda · ISBN 9788425361104
VAT included
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«Sin miedo» is Rafael Santandreu's practical psychology essay, published by Grijalbo in paperback (304 pages, in Spanish).
Rafael Santandreu proposes a four-step method to reconfigure the mind and overcome irrational fears: anxiety or panic attacks, obsessions (OCD), hypochondria, and shyness. The author argues that it can be applied without medication and is backed by hundreds of scientific studies.
Subtitle: «El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional». Includes flaps and belongs to the Psychology collection.
Aimed at self-help and personal development readers seeking tools to cope with anxiety and fear.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
