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Tranquilos y atentos como una rana
by Eline Snel · Editorial Kairos · tapa blanda · 156 pages
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Pages: 156 pagesAuthor: Eline SnelPublisher: Editorial KairosFormat: tapa blandaLanguage: es-ESRelease date: 10/6/2013ISBN: ISBN 9788499882420
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Synopsis of Tranquilos y atentos como una rana
Este libro ofrece historias y ejercicios simples y breves que los niños podrán practicar a diario. Está dirigido a niños de 5 a 12 años y a sus padres, que pueden acompañarlos en su práctica. La autora ha basado sus técnicas en el método de mindfulness desarrollado por Jon Kabat-Zinn. Los resultados han demostrado que los niños que practican estos ejercicios duermen mejor, están más concentrados y serenos y se sienten más seguros. Incluye un CD con 11 meditaciones guiadas específicas para niños y niñas de 5 a 12 años, e imágenes a color.
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