by Rafael Santandreu · GRIJALBO · tapa blanda · ISBN 9788425365508
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«El método para vivir sin miedo» is Rafael Santandreu's self-help essay, published by Grijalbo in paperback (256 pages, in Spanish).
Psychologist Rafael Santandreu brings together real testimonies from people who claim to have overcome anxiety, OCD, hypochondria and other irrational fears. The cases come from the self-improvement videos the author posted on his YouTube channel, and this book accompanies them with an explanation of the four-step method the protagonists followed, as well as the difficulties they encountered along the way. Stories of young and old from different backgrounds who share the idea that, with effort and perseverance, it is possible to escape fear.
The book is part of Grijalbo's Psychology collection. Published on 13 April 2023, it is the continuation of Santandreu's previous work, «Sin miedo», from which it develops his four-step method.
For those seeking self-help and personal growth reads focused on overcoming anxiety and irrational fears.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
