by Rafael Santandreu · ROSA DELS VENTS · tapa blanda · ISBN 9788416930616
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Discover how to transform your life and achieve happiness with 'L'art de no amargar-se la vida' by Rafael Santandreu. This expanded and updated edition offers you the keys to psychological change and personal transformation through a practical and scientifically proven method. Learn to be a serene, cheerful, and optimistic person, using the tools of cognitive psychology. An essential book that has helped thousands of people live a fuller and more rewarding life.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
