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ISBN: 9788416430130
En "Ser feliç a Alaska", Rafael Santandreu presenta un método científicamente probado para fortalecer la salud emocional. Este libro te guía para convertirte en una persona tranquila, centrada y libre de miedos, utilizando la psicología cognitiva para revertir patrones de pensamiento negativos. Aprenderás a orientarte hacia tu interior, a caminar ligero y a apreciar tu entorno, claves para una mente imperturbable y una vida plena.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
