by Rafael Santandreu · ROSA DELS VENTS · tapa blanda · ISBN 9788416430130
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«Ser feliç a Alaska» is the self-help book by Rafael Santandreu, published by Rosa dels Vents in paperback (320 pages, in Catalan).
Rafael Santandreu argues that anxiety, depression, stress, shyness, worries and fears stem from erroneous thinking that can be reversed. His method, based on cognitive psychology, proposes three steps: turning inward, travelling light and appreciating one's surroundings to strengthen emotional health.
Original title: «Ser feliz en Alaska». Catalan translation by Carme Geronés Planagumà. Divulgació collection. Published in 2016.
For readers interested in personal development who want to work on emotional stability and reduce anxiety or fear.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
