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Ser feliç a Alaska
3.8
Salud y BienestarISBN | 9788416430130
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Product details
Pages: 320 pages
Author: Rafael Santandreu
Publisher: ROSA DELS VENTS
ISBN: 9788416430130
Format: tapa blanda
Language: ca
Release date: 2/3/2016
ISBN: 9788416430130
Synopsis of Ser feliç a Alaska
En "Ser feliç a Alaska", Rafael Santandreu presenta un método científicamente probado para fortalecer la salud emocional. Este libro te guía para convertirte en una persona tranquila, centrada y libre de miedos, utilizando la psicología cognitiva para revertir patrones de pensamiento negativos. Aprenderás a orientarte hacia tu interior, a caminar ligero y a apreciar tu entorno, claves para una mente imperturbable y una vida plena.
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About the author
Rafael Santandreu
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
Born in 1969Since 20108 titles published16 writing
View full profileBest-selling books in Self-Help
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