by Xevi Verdaguer · ROSA DELS VENTS · tapa blanda · ISBN 9788416430116
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«Transforma la teva salut» is the health and wellness essay by Xevi Verdaguer, published by Rosa dels Vents in paperback (464 pages, in Catalan).
Keys in nutrition, exercise, stress, toxins, and supplementation to transform health. From Psychoneuroimmunology and integrative medicine, the author addresses issues such as constipation, painful periods, eczema, migraines, or anxiety and proposes natural solutions to correct imbalances.
The subtitle is «Els bacteris intestinals i les hormones hi tenen la clau». It was published in 2017 and is part of the Divulgació collection.
Aimed at readers interested in natural health and understanding how the gut and hormones influence daily well-being.
