by Rafael Santandreu · ROSA DELS VENTS · tapa blanda · ISBN 9788416930456
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In "No hi ha res tan terrible", Rafael Santandreu presents a self-therapy manual based on cognitive psychology, an effective and scientific therapeutic school. This book offers tools to stop worrying, enjoy life, overcome complexes, gain charisma, deactivate difficult people, and end fears. In addition, it includes special sections to eliminate anxiety attacks and stop useless mental chatter through third-generation mindfulness.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
