by Rafael Santandreu · GRIJALBO · tapa blanda · ISBN 9788425367250
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«No hagas montañas de granos de arena» is the self-help essay by Rafael Santandreu, published by Grijalbo in paperback (336 pages, in Spanish).
Rafael Santandreu applies cognitive psychology to everyday life to develop a positive mindset and solid self-esteem. He devotes sections to issues such as overweight, professional goals, couple relationships and grief, with keys to managing fear and stress.
The first edition was published in April 2024 within Grijalbo's Psychology collection. Rafael Santandreu also wrote El arte de no amargarse la vida.
It will appeal to readers of self-help and personal growth who want to apply cognitive psychology to their daily lives.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
