by Mark Williams, Danny Penman · Piatkus Books · tapa blanda · ISBN 9780749953089
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Discover how Mindfulness can transform your life with this international bestseller. Learn simple yet powerful techniques to break the cycle of stress, anxiety, and mental exhaustion. This book, based on Mindfulness-Based Cognitive Therapy (MBCT), will guide you to cultivate joy and inner peace, allowing you to face daily challenges with greater serenity and confidence. Ideal for those seeking to improve their emotional well-being and find balance in the busy modern world.
Clifton Mark Williams is a New Zealand poet, writer, academic, critic, editor of contemporary New Zealand literature. He holds a MA (Hons) from the University of Auckland and a Ph.D. (1983) from the University of British Columbia. He is emeritus Professor of English at Victoria University of Wellington.
