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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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Salud y BienestarISBN | 9780749953089
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Product details
Pages: 276 pages
Author: Mark Williams, Danny Penman
Publisher: Piatkus Books
ISBN: 9780749953089
Format: tapa blanda
Language: en
Release date: 5/5/2011
ISBN: 9780749953089
Synopsis of Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Descubre cómo Mindfulness puede transformar tu vida con este bestseller internacional. Aprende técnicas sencillas pero poderosas para romper el ciclo de estrés, ansiedad y agotamiento mental. Este libro, basado en la terapia cognitiva basada en Mindfulness (MBCT), te guiará para cultivar la alegría y la paz interior, permitiéndote afrontar los desafíos diarios con mayor serenidad y confianza. Ideal para aquellos que buscan mejorar su bienestar emocional y encontrar un equilibrio en el ajetreado mundo moderno.
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