by Danny Penman, Mark Williams · Booket · tapa blanda · ISBN 9788408149682
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«Mindfulness. Guía práctica» is the practical mindfulness guide by Danny Penman and Mark Williams, published by Booket in paperback (272 pages, in Spanish).
The book proposes simple meditation practices for daily life, aimed at relieving sadness, stress, anxiety and mental fatigue. It is based on Mindfulness-Based Cognitive Therapy (MBCT) and shows how a few minutes of daily mindfulness bring serenity, confidence and help in facing difficulties.
Published in January 2016, it includes a foreword by Jon Kabat-Zinn and a translation by Remedios Diéguez Diéguez.
For readers of self-help and personal development who wish to incorporate meditation into their daily lives.
Tapa blanda
