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Mindfulness. Guía práctica
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OtrosISBN | 9788408149682
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Product details
Pages: 272 pages
Author: Danny Penman, Mark Williams
Publisher: Booket
ISBN: 9788408149682
Format: tapa blanda
Language: es-ES
Release date: 12/1/2016
ISBN: 9788408149682
Synopsis of Mindfulness. Guía práctica
Descubre cómo el mindfulness puede transformar tu vida con esta guía práctica. Aprende a reducir el estrés, la ansiedad y el cansancio mental a través de sencillas y efectivas prácticas diarias. Este libro, con prólogo de Jon Kabat-Zinn, se basa en la Terapia Cognitiva Basada en el Mindfulness (TCBM) y te ayudará a potenciar tu felicidad y confianza.
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