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ISBN: 9788479016395
Descubre cómo alcanzar la relajación física y mental con esta guía práctica. Sarah Brewer te ofrece técnicas sencillas y ejercicios paso a paso para liberarte de la ansiedad, encontrar la calma y lograr el bienestar. Ideal para principiantes, este libro te ayudará a integrar la relajación en tu vida diaria.
