by Blanca Galofré · Integral · tapa blanda · ISBN 9788479019112
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«Operación adelgazar» is the health and nutrition guide by Blanca Galofré, published by Integral in paperback (208 pages, in Spanish).
Blanca Galofré presents Method 3, a plan to lose fat gradually and steadily while still eating well. The work argues that enjoying food is not at odds with health or maintaining a good figure, and applies holistic methods to address various pathologies, with the aim of achieving the ideal weight and gaining energy.
The book is part of the Otros Práctica collection, volume 43, within the publisher's natural health catalogue.
A book aimed at readers interested in weight-loss diets, nutrition and complementary therapies.
