by Sarah Wilson · Tapa blanda · ISBN 9780804186018
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«I Quit Sugar» is Sarah Wilson's health and nutrition guide, published by Clarkson Potter in paperback (226 pages, in English).
Sarah Wilson explains how hidden sugar in daily food affects weight, mood, and energy, and proposes an eight-week plan to eliminate it. Includes 108 sugar-free recipes for detox dishes, savoury and sweet snacks, with contributions from chefs and specialists such as Gwyneth Paltrow, Curtis Stone, and Robert Lustig, plus tips to overcome cravings.
Winner of the Australian Book Industry Award 2014 in the Illustrated Book category; the original work was published in 2012.
For readers who want to reduce sugar in their diet and seek a structured plan with recipes without giving up flavour.
