by Sarah Wilson · Tapa blanda · ISBN 9781447264286
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«I Quit Sugar» is Sarah Wilson's sugar detox programme and recipe book, published by Pan Macmillan in 2014 (213 pages, in English).
Sarah Wilson presents an eight-week plan to give up sugar, based on her own experience: she explains how it affects the body, offers alternatives for sweetening without sugar, weekly menus and more than a hundred recipes (108) to accompany the process.
For those who want to reduce sugar in their diet and are looking for a structured plan with recipes and menus.
