by Kathleen McDonald, Robina Courtin · Wisdom Publications,U.S. · tapa blanda · ISBN 9780861710096
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«How to Meditate: A Practical Guide» is the practical meditation guide by Kathleen McDonald and Robina Courtin, published by Wisdom Publications in paperback.
Starting from the usual questions of a beginner, the work explains what meditation is, why to practice it, and which techniques are most suitable. Its direct and approachable style, born from the experience of a Buddhist nun dedicated to teaching, seeks to integrate practice into daily life and bring spiritual well-being closer to the reader.
A 224-page work in English published in 1984 within the Wisdom Basic Book (Orange Series).
Recommended for those new to meditation or seeking a clear guide from a Buddhist perspective.
