by Bernabé Tierno · Ediciones Martínez Roca · tapa blanda · ISBN 9788484607762
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«Poderosa mente» is the self-help book by Bernabé Tierno, published by Ediciones Martínez Roca in paperback (320 pages, in Spanish).
Bernabé Tierno explains that the brain gets used to travelling along the same neural circuits and that these habits, when negative, end up damaging health. The author proposes understanding how the mind works to re-educate thinking, break harmful routines and steer emotions towards a more positive life.
The book belongs to the Vivir Mejor collection. First edition, first printing. Includes relaxation exercises guided by Bernabé Tierno, accessed via the Temas de Hoy website.
For readers interested in self-help, positive psychology and personal development who want to go deeper into controlling their mental habits.
Spanish psychologist and writer (1940-2015)
