by Bernabé Tierno · Booket · tapa blanda · ISBN 9788484608417
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«Poderosa mente» is the self-help essay by Bernabé Tierno, published by Booket in paperback (320 pages, in Spanish).
It explains how the brain creates neural pathways and becomes accustomed to certain chemical reactions that condition mood and health. It proposes understanding how the mind works to re-educate thinking, abandon bad mental habits and make way for positive emotions through meditation and relaxation exercises.
It belongs to the Prácticos siglo XXI collection, of which it is number 1. The cover bears the subtitle «La curación está en tu interior»; it was published on 7 September 2010.
For self-help and personal development readers interested in how the mind works and changing habits.
Spanish psychologist and writer (1940-2015)
