by Vidyamala Burch, Danny Penman · Editorial Kairós SA · tapa blanda · ISBN 9788499884912
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«Tú no eres tu dolor» is the mindfulness and health essay by Vidyamala Burch and Danny Penman, published by Kairós in paperback (296 pages, in Spanish).
The book proposes an eight-week mindfulness programme for coping with chronic pain, illness and stress. It explains how mindfulness can stimulate the body's natural healing and relieve anxiety, depression, irritability, exhaustion and insomnia, and includes a CD with guided meditations for daily practice.
Foreword by Javier García Campayo, preface by Mark Williams, translation by David González Raga. Sabiduría perenne collection.
Suitable for people with chronic pain or stress who want to start mindfulness and for health and wellbeing readers.
