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Tú no eres tu dolor
4.4
Salud y BienestarISBN | 9788499884912
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Product details
Pages: 296 pages
Author: Vidyamala Burch, Danny Penman
Publisher: Editorial Kairós SA
ISBN: 9788499884912
Format: tapa blanda
Language: es-ES
Release date: 1/5/2017
ISBN: 9788499884912
Synopsis of Tú no eres tu dolor
Este libro ofrece prácticas de mindfulness para aliviar el dolor crónico, reducir el estrés y recuperar el bienestar. Basado en un programa de meditación de ocho semanas, proporciona herramientas para mejorar los sistemas de curación natural del cuerpo y reducir la ansiedad, la depresión y el insomnio. Incluye un CD con meditaciones guiadas para facilitar la práctica diaria.
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