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Second life
Mindfulness for Health
by Vidyamala Burch, Danny Penman · Piatkus · tapa blanda · 288 pages
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Pages: 288 pagesAuthor: Vidyamala Burch, Danny PenmanPublisher: PiatkusFormat: tapa blandaLanguage: enRelease date: 5/9/2013ISBN: ISBN 9780749959241
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Synopsis of Mindfulness for Health
Descubre cómo aliviar el dolor crónico, reducir el estrés y restaurar el bienestar con 'Mindfulness para la salud'. Este libro ofrece prácticas sencillas basadas en la meditación mindfulness, demostrando ser tan efectivo como los analgésicos recetados. Aprende a reducir la ansiedad, la depresión y el insomnio causados por el dolor crónico a través de un programa de ocho semanas, desarrollado por Vidyamala Burch. Este enfoque pionero ha ayudado a miles de personas a vivir una vida plena, incluso con dolor, enfermedad y estrés.
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