by Vidyamala Burch, Danny Penman · Piatkus · tapa blanda · ISBN 9780749959241
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«Mindfulness for Health» is the practical guide by Vidyamala Burch and Danny Penman, published by Piatkus in paperback (288 pages, in English).
The book proposes mindfulness meditation practices to relieve chronic pain and reduce stress, anxiety, depression, and insomnia associated with illness. The eight-week programme, devised by Vidyamala Burch after her spinal injury, requires ten to twenty minutes daily.
The edition includes a CD of guided meditations and a foreword by Mark Williams. Published in 2013, in English.
For those suffering from persistent pain or stress linked to illness who seek a practical approach to meditation.
Tapa blanda
