by Mark Williams, Danny Penman · Mondadori · tapa blanda · ISBN 9788804659617
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Discover the power of mindfulness with 'Mindfulness Method: 56 Days to Happiness'. This book, written by Mark Williams and Danny Penman, will guide you through a 56-day program designed to break the cycle of anxiety and stress. Learn simple but effective techniques to cultivate joy and face daily challenges with renewed courage. Based on Mindfulness-based Cognitive Therapy, this method will help you regain control of your life and enjoy it fully.
Clifton Mark Williams is a New Zealand poet, writer, academic, critic, editor of contemporary New Zealand literature. He holds a MA (Hons) from the University of Auckland and a Ph.D. (1983) from the University of British Columbia. He is emeritus Professor of English at Victoria University of Wellington.
