by Danny Penman, Mark Williams · Booket · tapa blanda · ISBN 9788408237495
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«Mindfulness» is the practical mindfulness guide by Danny Penman and Mark Williams, published by Booket in paperback (272 pages, in Spanish).
A popular work explaining mindfulness-based cognitive therapy (MBCT) and offering meditation exercises of a few minutes a day to combat sadness, stress, anxiety and mental fatigue, with the aim of achieving stable serenity and joy that help face everyday challenges.
The book features a foreword by Jon Kabat-Zinn and a translation by Remedios Diéguez Diéguez, and belongs to the Especial Prácticos collection.
For readers interested in meditation, personal development and stress management who want to incorporate mindfulness into their daily routine.
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