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by Philippe Letonturier, Michel Montignac · LGF · libro de bolsillo · 224 pages
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Guía completa del método Montignac, que ofrece consejos y recetas para adelgazar y mantener un peso saludable. Explora los fundamentos de la alimentación Montignac, incluyendo la selección de alimentos con bajo índice glucémico y la combinación adecuada de nutrientes para optimizar el metabolismo y promover la pérdida de peso de forma natural y sostenible.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
