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by Michel Montignac · Artulen · tapa blanda · 287 pages
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Descubre los secretos de la nutrición con 'Je mange donc je maigris' de Michel Montignac. Este libro, con la prefacio del Dr. Philippe Rouger, te guiará a través de los principios de una alimentación saludable. Aprende a comer para adelgazar con este método revolucionario que ha transformado la vida de miles de personas. Una guía esencial para mejorar tu salud y bienestar a través de la nutrición.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
