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Método Montignac - Especial mujer
by Michel Montignac · Salsa Books CAS · tapa blanda · 336 pages
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Pages: 336 pagesAuthor: Michel MontignacPublisher: Salsa Books CASFormat: tapa blandaLanguage: es-ESRelease date: 20/2/2007ISBN: ISBN 9788496599109
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Synopsis of Método Montignac - Especial mujer
El Método Montignac - Especial mujer es un libro que ofrece consejos nutricionales adaptados a las necesidades específicas de la mujer en diferentes etapas de la vida, como la adolescencia, la maternidad y la menopausia. Michel Montignac, pionero en la introducción del concepto de índice glucémico, presenta en esta obra una alternativa efectiva a las dietas hipocalóricas tradicionales, respaldada por numerosos estudios científicos. Este libro proporciona medidas específicas para alcanzar y mantener un peso saludable, incluyendo ejemplos de menús con fotografías a todo color y recetas sencillas y sabrosas con un índice glucémico bajo.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
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